NEW BEGINNING is a one-day 5Rhythms dance workshop, designed for those who want to prepare for a new phase in life. You have decided to step into something new, to follow your heart, and to turn your dream into reality.
This workshop is a full day dedicated to this theme, through dance, self-reflection, and more dance. Change is a physical process, and dancing helps you stay present in the moment and expand your awareness. You reflect on what you have already let go of—or what you are at least ready to release. You strengthen your dream and vision for the next steps and open up your arms to the gifts of life.
Through the 5Rhythms dance, you give your body, mind, and heart the opportunity to connect. The dance helps you let go of the past, reconnect with yourself in the present, and open up to new paths ahead, with both strength and self-compassion.