Podcast: Connection Regenerator

Some days, the world feels like a lot. Climate change, uncertainty, that nagging feeling of “should I be doing more?”, it’s exhausting. If you’ve ever felt that weight, you’re not alone. And that’s exactly why we recorded this podcast episode, part of the Connection Regenerator project (Erasmus+) by Totelly.

This isn’t about big solutions or quick fixes. It’s about sitting down, being honest about how heavy things can feel, and figuring out how to move forward—together.

In this conversation, Tanja (CEO of Totelly) chats with two thoughtful, wise, and very real women:

1. Svenja - A researcher who studies eco-anxiety and how mindfulness can actually help.
2. Sigurborg - A community facilitator who knows the power of small, meaningful rituals (yes, even dance!).

What do we talk about?

1. That overwhelmed, stuck feeling and what helps us get unstuck.
2. The little things, like deep breaths and talking sticks, that actually make a difference.
3. How sharing across generations gives us strength for what’s ahead.

No preaching. No doomscrolling. Just a real, open-hearted conversation about how we cope, connect, and keep going.

So, grab a cup of tea, get cozy, and join us. We’ll figure this out together.